Grief is “the process of adjusting” to life after the death of someone special. It is a normal, natural process that varies greatly from person to person and from time to time. 

Support, understanding and help from others — friends, family and professionals — makes our grief journey easier and less confusing. Remember, healing takes time and there may be periods where it is difficult to notice any progress. 

This pamphlet lists not-for-profit resources that offer either individual or group bereavement support services.