It’s never too early or too late to take action against falls.
Discover local fall prevention classes to help you stay active, maintain balance and improve your strength.
Several factors can put you at risk of falling. Learn more about your fall risk by completing this self-assessment
Falls are the main reason why older people lose their independence
A wide range of exercise and mobility classes are available for all levels throughout the Ottawa Valley. These gentle exercise classes are designed to help older adults stay active, maintain balance, and improve strength.
