It’s never too early or too late to take action against falls.


Find Fall Prevention classes near you

Discover local fall prevention classes to help you stay active, maintain balance and improve your strength. 

Learn about your fall risk.

Several factors can put you at risk of falling. Learn more about your fall risk by completing this self-assessment

Person seated, arms outstretched, exercising in a room with other seated individuals.

Falls are the main reason why older people lose their independence

A wide range of exercise and mobility classes are available for all levels throughout the Ottawa Valley. These gentle exercise classes are designed to help older adults stay active, maintain balance, and improve strength.

Headset with speech bubbles, likely representing customer service or communication.

Need assistance? Connect with Community Connector for expert help.

This service does not assist with finding a family health care provider.  Please register with the Ontario Health Care Connect program.