Join classes to help maintain balance and strength or prevent falls.
Falls can be preventable. We're helping connect Ottawa Valley's communities with Exercise and Falls Prevention Programs to help older adults stay healthy, active, and mobile.
Want to know your fall risk?
Falls are the main reason why older people lose their independence. Use these free tools to help determine if you are at risk.
Good mobility is a key factor in preventing falls.
A wide range of exercise and mobility classes are available for all levels throughout the Ottawa Valley. These gentle exercise classes are designed to help older adults stay active, maintain balance, and improve strength.
