Exercise and Fitness Programs
Gentle exercise and fitness programs that support strength, balance, and mobility, while offering a safe and social way for older adults to stay active in their communities.
Who can benefit
Anyone looking for safe, gentle exercise that's designed with older adults in mind.
Types of programs
Chair exercises, walking groups, balance classes, water fitness, and gentle strength training.
Where to start
We can help you find a class near you that matches your fitness level.
Types of activities you might find
- Chair-based exercises that you can do sitting down
- Walking groups at a comfortable pace
- Balance and fall prevention classes
- Water fitness and pool programs
Why staying active matters
You don't need to run marathons to stay healthy. Even gentle movement helps keep your joints moving, improves your balance, and gives you more energy. Plus, group classes are a great way to meet people and get out of the house. Many people find that exercising with others helps them stick with it.
What to know
- Most classes are designed for different fitness levels, so start where you're comfortable.
- You don't need special equipment or clothing for most programs.
- It's always a good idea to check with your doctor before starting a new exercise program.
Looking for a class near you?
Our Community Connectors know what exercise programs are available throughout the Ottawa Valley.
