Find Fall Prevention classes near you
Discover local fall prevention classes to help you stay active, maintain balance and improve your strength.
Get Started HereIt's never too early or too late to take action against falls.
A wide range of exercise and mobility classes are available for all levels throughout the Ottawa Valley.
Learn about your fall risk
Several factors can put you at risk of falling. Learn more about your fall risk by completing this self-assessment.
Get Started HereFalls are the main reason why older people lose their independence
A wide range of exercise and mobility classes are available for all levels throughout the Ottawa Valley. These gentle exercise classes are designed to help older adults stay active, maintain balance, and improve strength.
Participating in regular physical activity and fall prevention programs can significantly reduce your risk of falling and help you maintain your independence at home.
Find Services Near You1 in 3
Adults over 65 experience a fall each year. Many of these falls are preventable with the right programs and support.
Source: Public Health Agency of Canada
50%
Falls can be prevented through regular exercise, home safety assessments and medication reviews.
Source: Ontario Fall Prevention Collaborative
What types of fall prevention activities are available?
Exercise Classes
Gentle exercise classes designed to improve strength and balance.
Chair Yoga
Low-impact yoga adapted for seniors to improve flexibility and balance.
Walking Programs
Group walking activities to improve mobility and social connection.
Home Safety Reviews
Assessments to identify and remove fall hazards in your home.
Medication Reviews
Reviewing medications that may increase fall risk with a healthcare provider.
Vision Checks
Regular vision assessments to reduce fall risk related to eyesight.
Take the first step toward staying safe and active.
Find local fall prevention programs or assess your fall risk today. Our Community Connector can also help guide you to the right resources.